What is Mindfulness??

With my hectic school schedule, it is more often than not difficult to find a second to breathe. Multiple assignments due at the same time, actually going to class while staying awake even though I’m exhausted, juggling my social life while trying to stay healthy and work out- In reality, who has time and energy for…

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My 2019 New Year’s Resolutions

Guys- Can you believe that another year has gone by so quickly?! It feels like it was just yesterday that we were ringing in 2018, and now here we are a week into the brand new year! I don’t know about you, but I am so ready for a fresh start, and honestly? I’m really looking…

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How to Handle Toxic Friendships

Toxic is defined by Merriam-Webster as extremely harsh, malicious, or harmful; containing or being poisonous material especially when capable of causing death or serious debilitation. While a toxic friendship isn’t actually deadly, it is something that should not be played with! Toxic friendships can really take a toll on your happiness and well-being. Friendships should…

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Learning Happiness

The other day, I read an amazing excerpt about an essential skill called Happiness. The piece is called “Happiness Isn’t a Feeling — It’s a Skill That Can Be Learned,” in case you wanted to check it out. It’s actually an excerpt from the book, Happier Now: How to Stop Chasing Perfection and Embrace Everyday…

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A Snow Day Look

As someone who grew up with snowfall every holiday season, I must admit I’m a little over the whole idea of snow. But after moving down south, something in me has ignited a new love of this weather. Maybe it’s the fact that there’s not that much, or maybe it’s because snow makes for great…

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