What is Mindfulness??

With my hectic school schedule, it is more often than not difficult to find a second to breathe. Multiple assignments due at the same time, actually going to class while staying awake even though I’m exhausted, juggling my social life while trying to stay healthy and work out- In reality, who has time and energy for…

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Learning Happiness

The other day, I read an amazing excerpt about an essential skill called Happiness. The piece is called “Happiness Isn’t a Feeling — It’s a Skill That Can Be Learned,” in case you wanted to check it out. It’s actually an excerpt from the book, Happier Now: How to Stop Chasing Perfection and Embrace Everyday…

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